Frequently Asked Questions
General Couples Therapy FAQs
How does a couples therapist with specialized training differ from an individual therapist who also sees couples?
A therapist who specializes in couples is like a heart doctor for your relationship, with focused training on how couples connect, communicate, and clash. Unlike a general therapist who sometimes works with couples, a specialist is better equipped to spot hidden relationship patterns, use proven techniques to improve your bond, and help you understand how your past experiences affect your relationship today – all leading to a stronger, happier partnership.
2. What percentage of couples stay together after couples therapy?
The American Association of Marriage and Family Therapists states 90% of couples who complete therapy with a highly trained couples therapist report an increase in their emotional well-being.
The effectiveness of couples therapy extends beyond just relationship satisfaction. Approximately two-thirds of participants also report improvements in their general physical well-being. Additionally, couples therapy has shown to be as effective as individual therapy in addressing symptoms of depression in some cases.
3. How long will we have to attend sessions?
The number of couples therapy sessions will vary depending on the needs and goals of each couple. However, most of our clients start to experience significant shifts and improvements in their dynamics after 3 to 5 sessions. These initial sessions are crucial for establishing a strong foundation, understanding each other's perspectives, and developing effective communication strategies.
While some couples may find that a few sessions are sufficient to address their immediate concerns, others may choose to continue therapy to work on deeper issues or to maintain the progress they've made. Ultimately, the length of therapy is tailored to meet the unique needs of each couple, and we work collaboratively with you to determine the best course of treatment.
4. What if my partner doesn’t want to come to therapy?
It’s not uncommon for one partner to feel hesitant about attending couples therapy. If your partner is resistant, it’s important to approach the topic with understanding and patience. Try to have an open conversation about their concerns, and emphasize that therapy isn’t about assigning blame but rather about improving communication, connection, and understanding in your relationship.
If your partner still chooses not to attend, you don’t have to wait to start working on your relationship. We offer "Couples Therapy for One", a service designed specifically for individuals who want to address relationship challenges on their own
5. Do you offer therapy for non-traditional relationships?
Absolutely! My practice is inclusive of all relationship structures, including LGBTQ+ couples, open/poly relationships, and other non-traditional partnerships.
6. Do you take insurance?
I currently do not accept insurance due to the limitations it places on the therapy process. Insurance companies often impose restrictions on the types of treatment and the number of sessions covered, which can limit the flexibility needed for effective therapy. I do provide detailed super bills that you can submit to your insurance company for reimbursement. Please contact your insurance provider to inquire about reimbursement rates for out-of-network therapy services.
7. Do you offer remote sessions?
Yes. I offer secure and confidential remote therapy sessions throughout California.